Choices We Make
By Helen Burton

We have a choice to either think about what is going wrong in our lives or to think about what is going right in our lives. I have found that most of the time our minds make the choice for us. This morning, as I was waking up, my mind started thinking about an upsetting situation that made me feel bad and took all my energy. After thinking about it for a while I realized either I could role play this situation in my head or I could think about something that puts a smile on my face. Making the choice to change my thinking took awhile, but slowly my thoughts started to change.

Why do we automatically start thinking about upsetting thoughts instead of happy ones? In considering this I came up with the following ideas:

Benefits of Thinking Upsetting Thoughts
1. Familiar feeling.
2. Not having control over the outcome of the situation, we start thinking about ways in which we can be in control.
3. It feels good to feel sorry for ourselves.
4. It gives us an excuse to procrastinate.
5. We are looking for sympathy from others.

Benefits of Thinking Happy Thoughts
1. It makes us feel good and gives us plenty of energy.
2. It motivates us.
3. It puts a smile on our face.
4. It develops self-confidence and we feel proud.
5. It creates commitment

We have a choice - either we can walk around feeling good or we can try to think of ways to change a situation that has already happened. Just for today, which choice will you make?

I know that thinking happy thoughts will give me more energy, motivation and put a smile on my face. The next question then becomes - how do you change those thoughts. What follows are some ideas in regards to this:

1. Acknowledge the thought and when the thought stops, start thinking about something that made you happy in the past.
2. While thinking the unhappy thought give yourself a big hug and say out loud, “I feel sorry for you and I love you.” Giving ourselves sympathy sometimes makes us feel better.
3. Journal about the situation and think of ways you can let go of the negative thoughts.
4. Put a smile on your face while you are thinking - usually the negative thought will disappear!
5. For today, don’t talk about your unhappy thoughts. Think about only what makes you happy.

Have a beautiful day and make a choice to think happy thoughts!

Author's Bio
Helen J. Burton received her certification as a Coach and is a Love Yourself Coach working with individuals who are tired of struggling with food. After losing 70 pounds, and keeping it off since 1998, Helen realized she had a special gift of helping people with food struggles. Now Helen works with individuals who need more than a diet program to lose weight and live the life they always wanted, instead of just wishing for that life. Helen loves spending time having coffee with friends and spending quality time with her grandchildren. www.theloveyourselfcoach.blogspot.com.

To receive more tips about how to be kind to yourself while Getting Off the Diet Merry-Go-Round visit her blog at http://www.theloveyourselfcoach.blogspot.com

Bathroom Ideas - Modern Bathroom Remodeling Ideas

Article: Bathroom Ideas - Modern Bathroom Remodeling Ideas

Once simply used for function alone, the bathroom is now becoming a place of luxury. There are ways to remodel your master bath to turn it into a modern home bath luxury retreat area.

Bathroom styles that are "in" change frequently. It's a great idea to look through magazines, kitchen and bath showrooms, bath design showrooms, and bathroom trade shows. This way you will know for sure the path you want to take for your new bathroom before starting any bath remodeling.

Keep in mind everything you want may be be possible. It may be best to hire a bath professional to get the best bathroom design floor plan for your home. A bathroom professional can take into consideration your needs, your budget, and the size of your bath space and come up with great ideas for you to choose from for your new bath. Do not be afraid to show your magazine pictures and other bathroom ideas you collected. This will help the bath design professional understand what you have in mind.

In recent years - Lasting Designs Focused on Modern Showers. The shower has been upgraded from a pan you sat in dipping with a small bucket to get the running water to include overhead, wall mounted, and handheld shower-heads. Some other extras body sprays and steam bath showers are even better. Bathtubs are getting smaller to accommodate modern deluxe bathroom showers.

Something else that can add value to your home is to have a separate design area just for your toilet. Also to make the master bath really modern and in, consider a chandelier over a whirlpool tub, heated tile, or a warming drawer for towels. Modern vanities really add class to new bathrooms. To put the bathroom over the top consider a television or a surround sound speaker system for your bath.

Tile is another piece of the puzzle to consider when planning a new bathroom. There are hundreds of different styles and designs to choose from. For your master bath design another option is having tile installed from the floor to the ceiling. You can also have just the shower tile of your bathroom tiled from floor to ceiling.

Whatever your plan when remodeling your bathroom, keep in mind your goal of having your master bath area be a calm, relaxing, area of your home. Wishing you the best and Remodeling Success!